Smolov Jr. Bench Calculator | Estimate 1RM
The Smolov Jr. program is a well-liked energy coaching protocol, famend for its potential to quickly enhance lifting capabilities, significantly…
Smolov Jr. Bench Calculator | Track Progress
This device assists in figuring out applicable weight masses for the Smolov Jr. bench press program, a well-liked, albeit intense,…
9+ Smolov Program Calculators & Tools
A instrument designed for weightlifters, this digital software assists in planning and monitoring progress via the rigorous Smolov squat routine.…
9+ Smolov Calculators: Plan Your Strength Gains
A instrument designed for implementing the Smolov squat program, this software sometimes computes coaching weights based mostly on a lifter’s…
Smolov Jr Calculator: Plan Your Lifts
This software assists in figuring out applicable weightlifting masses for the Smolov Jr. program, a well-liked intermediate-level energy coaching protocol…
